By: Kristen J. Beasley Your Brain Needs Quality Sleep: The Critical Link Between Nighttime Habits, Memory, and Alzheimer’s Prevention Quality sleep isn’t a luxury – it’s a necessity, especially for your brain. You’ve probably heard how vital nightly rest is for overall health, but did you know it directly affects your memory and long-term cognitive […]
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By: Kristen J. Beasley Menopause marks a significant shift in a woman’s life. It’s a time of powerful transitions, both physical and emotional. While it’s often accompanied by well-known symptoms like hot flashes and mood swings, there’s one critical change happening inside the body that doesn’t always get the spotlight it deserves—declining estrogen levels which […]
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By: Kristen J. Beasley For over 22 years, I was inseparable from my cup of coffee. Day in, day out, it was my energy fix, my morning ritual, and, admittedly, my crutch. But everything changed on January 6, 2019—I gave up coffee altogether. And while it wasn’t easy, the surprising health benefits made it worth […]
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By: Kristen J. Beasley For decades, hormone replacement therapy (HRT) was considered a promising solution for menopause-related issues. It was celebrated as a way to prevent osteoporosis, help with heart health concerns, and even minimize dementia risks. However, in 2002, the Women’s Health Initiative (WHI) results triggered widespread fear. Overnight, hormone replacement therapy went from […]
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By: Kristen J. Beasley Social media reels—a few seconds of entertainment, inspiration, or information—seem harmless, right? Yet, as captivating as these short bursts of content are, they could change how our brains function. For health enthusiasts, it’s worth digging into how reels might affect brain health, sleep patterns, and mental well-being. Most women in perimenopause/menopause […]
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By: Kristen J. Beasley If you’ve been feeling concerned about your brain health or worried about a family history of Alzheimer’s or other neurodegenerative diseases, you’re not alone. For many women transitioning through perimenopause or menopause, these fears feel all the more real. But here’s the good news—you can take charge of your cognitive health […]
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If you’ve heard about genetics and genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!). At-home kits provided by these companies have shown everyday people how easy it is to test their DNA. Unfortunately, due […]
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By: Kristen J. Beasley When was the last time you gave much thought to the strength of your grip? While it might seem like just another measure of physical fitness, research suggests that your grip strength is far more than that—it’s a window into your overall health, longevity, and brain health. We will explore the […]
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Discover how progesterone impacts brain health, from improving memory to protecting against neurodegenerative diseases. Learn its role in HRT and cognitive wellness.
