For over 22 years, I was inseparable from my cup of coffee. Day in, day out, it was my energy fix, my morning ritual, and, admittedly, my crutch. But everything changed on January 6, 2019—I gave up coffee altogether. And while it wasn’t easy, the surprising health benefits made it worth it. Here’s my story, […]

Social media reels—a few seconds of entertainment, inspiration, or information—seem harmless, right? Yet, as captivating as these short bursts of content are, they could change how our brains function. For health enthusiasts, it’s worth digging into how reels might affect brain health, sleep patterns, and mental well-being. Most women in perimenopause/menopause report brain fog, worsened […]

If you’ve been feeling concerned about your brain health or worried about a family history of Alzheimer’s or other neurodegenerative diseases, you’re not alone. For many women transitioning through perimenopause or menopause, these fears feel all the more real. But here’s the good news—you can take charge of your cognitive health with a blend of […]

If you’ve heard about genetics and genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!). At-home kits provided by these companies have shown everyday people how easy it is to test their DNA.  Unfortunately, due […]

When was the last time you gave much thought to the strength of your grip? While it might seem like just another measure of physical fitness, research suggests that your grip strength is far more than that—it’s a window into your overall health, longevity, and brain health.  We will explore the connection between grip strength […]

Discover how progesterone impacts brain health, from improving memory to protecting against neurodegenerative diseases. Learn its role in HRT and cognitive wellness.

Estrogen, often associated with reproductive health, plays a crucial role in brain function and cognitive health. I was not given estradiol (which is one of the three forms of estrogen) until 10+ years post hysterectomy. Within two days, I noticed a difference in my energy levels and verbal memory. Since I tried each hormone, estradiol, progesterone, and […]

Testosterone and testosterone replacement therapy are mistakenly considered just for men, although this hormone is in both genders. Women produce this hormone in both the adrenal glands and ovaries. Testosterone plays several essential roles in women’s health, including: FDA Recognized Use for Testosterone and Personal Experience However, the only FDA-recognized use of testosterone replacement therapy […]

Why Genetic Testing? Everyone is looking for the path to health, wellness, and longevity tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, healthcare uses a one-size-fits-all approach that doesn’t consider a person’s unique makeup. Your genes […]