It's a Podcast, but it's Also Wellness Journey
- Brain fog, forgetfulness, or difficulty concentrating?
- Concerns about cognitive health as you age?
- A desire to take control of your health and well-being?
Healthy Life Approach Podcast
Coming Soon
What You'll Discover
- The latest research on women's midlife health and brain function
- Natural approaches to ease common perimenopausal symptoms
- Nutrition and lifestyle strategies to support hormonal balance
- Brain-boosting habits to enhance memory and cognitive performance
- Mindfulness techniques for managing stress and mood swings
- And much more!
- Understanding and managing perimenopausal symptoms
- Protecting and enhancing cognitive function
- Evidence-based strategies for healthy aging
- Nutrition, exercise, and lifestyle approaches for optimal wellbeing
Through a mix of solo episodes and interviews with leading experts, you'll receive practical, actionable advice that you can immediately apply to take control of your journey through perimenopause and set the stage for vibrant health in the years ahead.
How to Navigate Brain Health and Longevity
what you'll learn here:
When my dad was diagnosed with Lewy Body Dementia, I took a sharp turn. I wanted to know WHY diseases like dementia occurred, not just how doctors treat the symptoms. I stumbled across Dr. Lisa Mosconi's books, The XX Brain and The Menopause Brain, which cite that 2/3 of all dementia diagnoses are women. As I started my perimenopausal journey, the hormonal impacts were real - brain fog, insomnia, anxiety, weight gain, frozen shoulder, and more. I dug deeper to help not only others but also myself. Now, armed with training, I want to help YOU!
My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant health, joy, and peace.