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You're Not Losing It. You're Under-Informed.
Every day, brilliant women in their 40s and 50s are forgetting words mid-presentation, waking at 3am unable to fall back asleep, and watching their focus slip on tasks they once handled effortlessly. Their doctors call it normal aging. The wellness industry hands them a supplement stack and an affiliate code.
I'm here to tell you something different: this cognitive decline is not inevitable — and the answer isn't another product. It's a foundation.
Evidence-based brain health education for women in perimenopause and postmenopause — because your sharpest years shouldn't end at 50.
Stop Chasing Trends. Start Building Your Foundation.
I'm Kristen Beasley — Certified Rehabilitation Counselor, Elite Brain Health Trainer, Functional Medicine Health Coach, and Integrative Health Practitioner specializing in the intersection most women desperately need: brain health optimization during hormonal transition.
My 25-year career in rehabilitation counseling, combined with my own family's experience navigating neurological decline, shaped a simple conviction: women deserve calm, credentialed guidance — not fear-based marketing.
The Framework
Build Your Base
Sleep, metabolic health, and movement aren't optional extras. They're the non-negotiables that everything else builds on. We start here.
Know Your Numbers
Understanding your labs and biomarkers shouldn't cause anxiety. It should give you clarity. I help you read the data and know what questions to ask your doctor.
Own Your Outcomes
You are not a passive patient. You are the most important advocate for your brain health — and I'll give you the tools to walk into any medical appointment with confidence.
In a Wellness Space Full of People Selling You the Next Thing, I'm the One Telling You What to Do First.
Kristen Beasley is an experienced keynote speaker and educator who has spoken at conferences and organizations across the country — from Boston and Bethesda to Houston, Orlando, and beyond.
Today she brings that same energy to one of the most urgent conversations in women's health: what's actually happening to your brain during menopause, and what to do about it first.
Kristen speaks to:
Corporate wellness programs and HR leadership teams, women's health conferences and hospital systems, professional women's organizations and associations, and perimenopause and menopause-focused summits and events.
Signature talk: Stop Chasing Trends: The Brain Health Foundation Every Woman in Menopause Needs
If you're looking for a speaker who will leave your audience informed, empowered, and clear on their next steps — not overwhelmed and reaching for their credit card — let's talk.
Speaking
Join Kristen weekly for evidence-based conversations on brain fog, hormones, sleep, metabolic health, and cognitive vitality. Some episodes feature neurologists, functional medicine doctors, and brain health researchers. Others are solo deep-dives into the topics your doctor isn't discussing with you.
Podcast
Healthy life approach
My father was a NASA engineer. Brilliant, methodical, accomplished. Watching him disappear into Lewy Body Dementia while the medical system offered our family little guidance lit a fire in me that has never gone out.
That experience, combined with 25 years helping people with disabilities navigate complex systems and advocate for themselves, is why I do this work. I know what it feels like to need answers and get silence. I became the person I wish my family had.
Kristen Beasley is not a physician and does not diagnose, treat, or prescribe. Her work is educational and coaching-based, designed to complement — not replace — your medical care.
What Drives This Work
Free Brain Fog Guide
Not sure where to start? Download the free guide covering the foundational steps to clearing brain fog during hormonal transition — no supplement stack required.
