White DNA strand model for genetics and genetic testing

Genetics and Genetic Testing in Personalized Healthcare

Why Genetic Testing? Everyone is looking for the path to health, wellness, and longevity tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, healthcare uses a one-size-fits-all approach that doesn’t consider a person’s unique makeup. Your genes […]

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Bearded man with back turned placing hearing aid in left ear. Title is Dementia and Hearing Loss: One of 14 Modifiable Risk Factors

14 Modifiable Risk Factors for Dementia: Spotlight on Hearing Loss

The statistics on Alzheimer’s are jaw-dropping! Forty-five million Americans will die from the disease. Dr. Dale Bredesen of Apollo Health stated the costs of the care per patient with Alzheimer’s are staggering – $350,000 each before dying of the disease, primarily due to requiring nursing home care. As a daughter, legal guardian, and power of […]

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The Importance of Sleep for Brain Health

This post delves into the crucial link between sleep and brain health, offering seven lesser-known sleep secrets for optimal well-being. It begins by explaining the four stages of sleep and their importance in cognitive function and toxin removal. The post then explores innovative strategies to improve sleep quality.

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