Why Genetic Testing? Everyone is looking for the path to health, wellness, and longevity tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, healthcare uses a one-size-fits-all approach that doesn’t consider a person’s unique makeup. Your genes […]
The statistics on Alzheimer’s are jaw-dropping! Forty-five million Americans will die from the disease. Dr. Dale Bredesen of Apollo Health stated the costs of the care per patient with Alzheimer’s are staggering – $350,000 each before dying of the disease, primarily due to requiring nursing home care. As a daughter, legal guardian, and power of […]
This post delves into the crucial link between sleep and brain health, offering seven lesser-known sleep secrets for optimal well-being. It begins by explaining the four stages of sleep and their importance in cognitive function and toxin removal. The post then explores innovative strategies to improve sleep quality.