I became certified as a Functional Medicine Health Coach, an Elite Brain Health Trainer, Integrative Health Practitioner, and as an Integrative Nutrition and Health Coach, specializing in brain and hormone health. I specialized in the intersection most women desperately need: brain health optimization during hormonal transition.

Here's what drives me: Every day, brilliant women in their 40s and 50s come to me terrified they're 'losing it.' They're forgetting words mid-presentation, misplacing keys constantly, struggling to focus on complex tasks they once handled effortlessly. Their doctors dismiss it as 'normal aging.' But I've seen the research. I've witnessed the transformations. This cognitive decline isn't inevitable.

As your Integrative Health and Functional Medicine Health Practitioner/Coach, I specialize in keeping your mind sharp and your days full of energy. I won't prescribe medication, diagnose, prevent, cure, or treat disease - but I'll arm you with the insider knowledge on nutrition, lifestyle, functional testing, hormone education, and biohacking tools that support a thriving brain throughout perimenopause, menopause, and beyond.

Resources for People Who Want to Thrive