I would like you to consider me your friendly guide on this brain health adventure. I've got  a podcast where we don't just talk, we engage in a conversation about brain and hormone health. My mission? I aim to arm you with the insider tips and tricks that can help you keep your cognition as sharp as a tack—all while staying well within what I'm certified to do. I won't prescribe prescription medication, diagnose, treat, prevent, heal, or cure illnesses. Still, I'm all about giving you the know-how to nurture a thriving body for brain health (which includes Hormone Therapy or Non-Hormone Therapy education to discuss with your physician). I educate about healthy biohacking, functional testing, biometric tracking wearables, and more which can give you inside knowledge on nutrition and lifestyle that's right for your body. You landed here for a reason. You may be hungry for a change or curious about keeping your brain in tip-top shape and achieving hormone balance for the long haul. Ready to get started? 

Resources for People Who Want to Thrive