Brain Health Archives - Healthy Life Approach

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Perimenopause Brain Health: How to Advocate for Yourself

Bonus episode thumbnail for The Healthy Life Approach Podcast. A woman smiles while looking at her smartphone, with decorative curved lines surrounding her hands. Text reads 'BONUS' with a subscribe bell icon, and 'Why Your Feed Feels Like a Minefield' in large serif font.

Why Your Feed Feels Like a Minefield Right Now (And What It’s Doing to Your Brain)

Health Tracking Anxiety: How to Measure Progress Without Losing Joy

Kristen Beasley smiling against a stone wall background. Text reads "Walking and Health: You've Been Walking Wrong - The Science Behind the Number - The Healthy Life Approach.

Daily Movement for Brain Health: Why 7,000 Steps Beat the 10,000-Step Myth

Podcast cover image for Episode 5 with a cream-colored background. The top portion displays 'Episode 5' in elegant black script font inside a white banner. Below, the episode title reads 'Why Your Brain Feels Foggy in Perimenopause (And What to Eat About It)' in bold dark gray capital letters. The bottom half shows a flat lay food photograph featuring a white bowl filled with quinoa and roasted vegetables including broccoli, sliced carrots, zucchini, and red bell peppers. Scattered around the bowl are fresh cherry tomatoes, brussels sprouts, halved limes, fresh basil, parsley, ginger root, and a silver fork on a light marble surface with a dusty pink linen napkin.

Blood Sugar and Brain Health: What Every Woman Over 40 Should Know

A woman with curly dark brown hair sleeps peacefully on her side in a bright, airy bedroom. She's wearing a light-colored tank top and resting on crisp white sheets and pillows, with a chunky cream-colored knit blanket draped over her. Soft natural light illuminates the scene, creating a calm, restful atmosphere. Text overlay in the lower left reads "SLEEP" in small caps above the headline "The sleep metric that predicts brain health" in a white serif font.

Episode 4: Why Falling Asleep Fast Might Be a Red Flag—And the Gold-Standard Fix Most Doctors Don’t Mention

Elegant white card with handwritten-style black script text reading 'Build Your Base, Know Your Numbers, Own Your Outcome' by Kristen Beasley, with website www.healthylifeapproach.com at the bottom

Episode 3: The 3-Phase Framework for a Sharper Brain After 40

Menopause Brain Fog by Kristen Beasley - elegant title slide with handwritten-style text on a light background, featuring the website www.healthylifeapproach.com

Menopause Brain Fog: Why Doctors Ignored 20 Years of Research (And What You Need to Know)

Healthy Life Approach Podcast: Trailer

How Sleep Affects Your Memory and Alzheimer’s Risk is overlayed on a picture of a woman in bed sleeping in the background and an old-fashioned alarm clock in the foreground

How Sleep Affects Your Memory and Alzheimer’s Risk

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